Aqua Aerobics

 

A high-intensity, low impact, shallow water exercise program. Includes warm-up and cool down periods with a complete aerobic segment – a well balanced upper and lower torso workout.

 

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Mitzi Cerecedes 276x355 M.W.F. – 9:15 a.m.
Palm Ridge Indoor Walking Pool
Instructor: Mitzi Cerecedes (623) 217-1689

 

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