Aqua Zumba

Traditional aqua fitness disciplines are followed to Latin Music with a rhythm and beat such that you do not realize you are working out.  7 times the intensity due to water resistance, 2 times as many calories burned.  Easy on the knees and hips.  An invigorating workout including splashing, stretching, twisting, even shouting, laughing, hooting and hollering.

OLYMPUS DIGITAL CAMERA  P1010004WP  P1010009WP#1
 P1010006WP  P1010011WP1  P1010014WP1

 

Mitzi Cerecedes 276x355 Sat. – 8:30 a.m. – 9:30 a.m.
Palm Ridge Indoor Walking Pool

Instructor: Mitzi Cerecedes (623) 217-1689