Michelle's Movement Mania

Michelle's Movement Mania - Michelle Nguyen (R.H. Johnson Social Hall)

This energetic class will get you moving with great music!  The class will improve your balance, flexibility and stamina by incorporating building body weight strength training, rhythmic cardio movement and whole body stretches.  The class will have chairs available for anyone needing extra support.  Bring a water bottle and a smile!

R.H. Johnson Activity Center Social Hall

M,W,F - 9:45 a.m. - 10:30 a.m.

Instructor: Michelle Nguyen