Jazzercise Lo – Dance Mixx #2 – Susan Shewmake (R.H. Johnson)
Low impact class with FUN, FUN way to workout to music. Workout at your own pace with high energy and intensity to lower intensity, you be the judge. Use your muscles to transform your body with powerful cardio mixed with strength. Melt fat and torch up to 800 calories in an hour. Boost your mood and ignite your energy in a fun way.
R.H. Johnson Recreation Center – Social Hall
M.W.F. – 9:15 a.m. – 10:15 a.m.
Hand Weights Required M,W,F
Instructor: Susan Shewmake (602) 684-0100