Sculpt 45/Chair 45 Class

 

Sculpt 45/Chair 45 – Lisa Friedman (Palm Ridge Activity Center – Halls A and B)

AFAA certified personal trainer. 

SCULPT 45:   M.W.F.  9:00 – 9:45 a.m.

Intermediate/advanced level strength class using weights and resistance equipment – this class does heart-pumping choreographed muscle exercises for upper and lower body (chairs not used except for balance assistance).

 

CHAIR 45:   M.W.F.  10:00 – 10:45 a.m.

Beginner/intermediate level strength class using weights and resistance equipment – this class does standing and seated choreographed muscle exercises for upper and lower body.

 

Palm Ridge Activity Center – Summit Halls A and B

Sculpt 45:  M.W.F. – 9:00 a.m. – 9:45 a.m.

Hand Weights

 

Chair 45:  M.W.F. – 10:00 a.m.-10:45 a.m.

 

Instructor: Lisa Friedman (602) 617-2070