Sculpt 45
Sculpt 45 – Lisa Friedman (Palm Ridge Activity Center – Halls A and B)
AFAA certified personal trainer.
SCULPT 45: M.W.F. 9:00 – 9:45 a.m.
Intermediate/advanced level strength class using weights and resistance equipment – this class does heart-pumping choreographed muscle exercises for upper and lower body (chairs not used except for balance assistance).
Palm Ridge Activity Center – Summit Halls A and B
Sculpt 45: M.W.F. – 9:00 a.m. – 9:45 a.m.
Hand Weights
Instructor: Lisa Friedman (602) 617-2070