Sculpt 45 Class
Sculpt 45 – Lisa Friedman (Palm Ridge Activity Center – Halls A and B)
AFAA certified personal trainer. Sculpt 45 is a 45 minute choreographed muscle class designed to strengthen and tone upper body, core, and lower body using free weights, bands, chair and standing exercises.
Palm Ridge Activity Center – Summit Halls A and B
M.W.F. – 9:15 a.m. – 10:00 A.M
Instructor: Lisa Friedman – 602-617-2070