Sculpt 45

Sculpt 45 – Lisa Friedman (RH Johnson Social Hall)

Intermediate/advanced level strength class using weights and resistance equipment – this class does heart-pumping choreographed muscle exercises for upper and lower body (chairs can be used except for balance assistance).  Wear comfortable clothes, athletic shoes required, bring a towel, hand weights, band and a water bottle!

RH Johnson Social Hall

Sculpt 45:  M.W.F. – 8:45 a.m. – 9:30 a.m.

Instructor: Lisa Friedman (602) 617-2070