Sculpt 45 Class

 

Sculpt 45 – Lisa Friedman (Palm Ridge Activity Center – Halls A and B)

AFAA certified personal trainer.  Sculpt 45 is a 45 minute choreographed muscle class designed to strengthen and tone upper body, core, and lower body using free weights, bands, chair and standing exercises.

 

Palm Ridge Activity Center – Summit Halls A and B

M.W.F. – 9:15 a.m. – 10:00 A.M

Hand Weights

Instructor: Lisa Friedman (602) 617-2070