Water Exercise Classes

H2O Fitzi with Mitzi – Mitzi Cerecedes (Palm Ridge), M-W-F 9:15 to 10:15

A high-intensity, low impact, shallow water exercise program. Includes warm-up and cool down periods with a complete aerobic segment – a well balanced upper and lower torso workout.  A pool noodle or weights are used for portions of this class.  Participant provides their own noodle or weights.

Palm Ridge Indoor Walking Pool

M.W.F. – 9:15 a.m. to 10:15 a.m.

Instructor: Mitzi Cerecedes (623) 217-1689

H2O Fitzi with Mitzi – Mitzi Cerecedes (Palm Ridge) Saturday Classes January through April, Saturdays 8:30 a.m. to 9:30 a.m.

A high-intensity, low impact shallow water exercise program.  Includes warm-up and cool down periods with a complete aerobic segment – a well-balanced upper and lower torso workout.  A pool noodle or weights are used for portions of this class.  Participant provides their own noodle or weights.

Palm Ridge Indoor Walking Pool

Sat (January through April) – 8:30 a.m. to 9:30 a.m.

Instructor: Mitzi Cerecedes (623) 217-1689

Deep Water Exercise – Diana Thielen R.H. Johnson

This class provides total body conditioning,with progressive cardiovascular workouts.  Routine exercises are designed to enhance the mind-body connection, increase core strength, maximize toning and increase flexibility.  We use a flotation belt for deep-water aerobics: this is especially nice for people with arthritis because there is no impact on the joints

RH Johnson Pool

W.F. – 7:45 a.m. – 8:45 a.m. 

R.H. Johnson Pool

Instructor:  Diana Thielen (928) 231-1974  

Water Aerobics and Fitness – Bill Benson (Palm Ridge)

Water aerobics and Fitness class focuses on aerobics and water walking fitness drills.  This workout challenges all participants from those new to aquatic exercise through trained athletes.

Palm Ridge Indoor Walking Pool

Mid-October through Mid-April.

Mid-April through Mid-October if instructor is available.

Tuesday and Thursday – 8:45 a.m. – 9:45 a.m.

Instructor: Bill Benson (608) 469-4923