Water Exercise Classes

H2O Fitzi with Mitzi - Mitzi Cerecedes (Palm Ridge)

A high-intensity, low impact, shallow water exercise program.  Includes warm-up and cool down periods with a complete aerobic segment - a well balanced upper and lower torso workout.   Weights and/or a pool noodle are used for portions of this class and participant provides their own.

Palm Ridge Indoor Walking Pool

M.W.F. - 9:15 a.m. to 10:15 a.m.

Instructor: Mitzi Cerecedes (623) 217-1689

Deep Water Exercise - Claire Rhodes (R.H. Johnson)

This class provides total body conditioning,with progressive cardiovascular workouts.  Routine exercises are designed to enhance the mind-body connection, increase core strength, maximize toning and increase flexibility.  We use a flotation belt for deep-water aerobics: this is especially nice for people with arthritis because there is no impact on the joints.

RH Johnson Pool

W.F. - 7:45 a.m.- 8:45 a.m.

T.TH. - 7:30 p.m.-8:30 p.m.

Instructor:   Claire Rhodes  (479) 426-8183

Dance Waves-Water Fit with Claire Rhodes (Palm Ridge)

This class is low impact, high energy with big smiles.  It is in shallow water, rhythmic and fun.  Enjoy water fitness dance-inspired moves.  It's a good core and cardio workout, but easy on the joints.

Palm Ridge Indoor Pool

T. TH. - 7:30 a.m.-8:30 a.m.

Instructor: Claire Rhodes (479) 426-8183