Water Exercise Classes

H2O Fitzi with Mitzi – Mitzi Cerecedes (Palm Ridge), M-W-F 9:15 to 10:15

A high-intensity, low impact, shallow water exercise program. Includes warm-up and cool down periods with a complete aerobic segment – a well balanced upper and lower torso workout.  A pool noodle or weights are used for portions of this class.  Participant provides their own noodle or weights.

Palm Ridge Indoor Walking Pool

Instructor: Mitzi Cerecedes (623) 217-1689

M.W.F. – 9:15 a.m. to 10:15 a.m.

H2O Fitzi with Mitzi – Mitzi Cerecedes (Palm Ridge) Saturday Classes Jan through April, Saturdays 8:30 a.m. to 9:30 a.m.

A high-intensity, low impact shallow water exercise program.  Includes warm-up and cool down periods with a complete aerobic segment – a well-balanced upper and lower torso workout.  A pool noodle or weights are used for portions of this class.  Participant provides their own noodle or weights.

Palm Ridge Indoor Walking Pool

Instructor: Mitzi Cerecedes (623) 217-1689

Sat (January through April) – 8:30 a.m. to 9:30 a.m.

Deep Water Exercise – Sherry Johnson Traver (Beardsley/R.H. Johnson)

A total body workout while suspended in deep water with a support belt.  No stress or strain on joints, while you get a total core workout – increase balance, core stability and have FUN in the process.  Equipment provided and available for purchase from instructor.

Beardsley Pool

Winter: January through mid-April and mid-October through December
M.W.F. – 7:00 a.m. – 7:55 a.m. 

R.H. Johnson Pool

Summer: mid-April through mid-October
M.W.F. – 7:30 a.m. – 8:30 a.m. 

Instructor:  Sherry Johnson-Traver  

Water Aerobics and Fitness – Bill Benson (Palm Ridge)

Water aerobics and Fitness class focuses on aerobics and water walking fitness drills.  This vigorous workout challenges all participants from those new to aquatic exercise through trailed athletes.

Palm Ridge Swim & Fitness Indoor Walking Pool

January through mid April and mid-October through mid-October.

Tuesday and Thursday – 8:45 a.m. – 9:45 a.m.

Instructor: Bill Benson – (608)-469-4923