Water Exercise Classes

H2O Fitzi with Mitzi – Mitzi Cerecedes (Palm Ridge)

A high-intensity, low impact, shallow water exercise program.  Includes warm-up and cool down periods with a complete aerobic segment – a well balanced upper and lower torso workout.   Weights and/or a pool noodle are used for portions of this class and participant provides their own.

H20 - Mitzi Cerecedes

Palm Ridge Indoor Walking Pool

M.W.F. – 9:15 a.m. to 10:15 a.m.

SATURDAYS (January thru April) – 8:00 a.m. to 9:00 a.m.

Instructor: Mitzi Cerecedes (623) 217-1689

Deep Water Exercise – Maggie Delaney (R.H. Johnson)

This class provides total body conditioning,with progressive cardiovascular workouts.  Routine exercises are designed to enhance the mind-body connection, increase core strength, maximize toning and increase flexibility.  We use a flotation belt for deep-water aerobics: this is especially nice for people with arthritis because there is no impact on the joints.

Deep Water-Maggie Delaney
RH Johnson Pool

W.F. – 7:45 a.m. – 8:45 a.m. 

R.H. Johnson Pool

Instructor:   Maggie Delaney  (602) 460-0226

Water Aerobics and Fitness – Bill Benson (Palm Ridge)

Water aerobics and Fitness class focuses on aerobics and water walking fitness drills.  This workout challenges all participants from those new to aquatic exercise through trained athletes.

Palm Ridge Indoor Walking Pool

Mid-October through Mid-April.

Tuesday and Thursday – 8:45 a.m. – 9:45 a.m.

May 3 through November 3 – Summer Instructors

Tuesday and Thursday – 8:15 a.m. – 9:00 a.m.

Instructor: Bill Benson (608) 469-4923